...I posted about it being time for me to start trying to get a bit more healthy.
After 10 days, I have to say I'm fairly proud of myself. I had been drinking at least 60 ounces of regular soda everyday for about as long as I can remember. At an average of 110 calories per 8 ounces, that means I was taking in at least 800 or so calories everyday in just soda.
In these 10 days, I can literally count on one hand the number of non-diet drinks that I've had, other than milk or tea. I had Sierra Mist at Pizza Hut today, I had Lemonade the other day with lunch, I had Coke from McDonalds, Dr. Pepper from Subway, and an energy drink the other morning when I was feeling really sluggish.
So basically, in 10 days I've had as much non-diet stuff to drink as I normally would in any one day.
It's a small step, and I'm still not 100% sure I like diet soda, but if it's going to get me a bit more healthy, then here's to it!!!
Great start! Though you do need to watch the other drinks. Such as do you have sweet tea, put sugar in your coffee or tea, etc.
ReplyDeleteSorry , I'll stop lecturing now..
Keep up the good work and good luck!