Today was my fifth day of Power 90.
The cardio is tough, especially the Yoga. I just can't seem to do it. Yesterday about half way through Yoga I just started jogging in place instead of the Yoga. I'll keep working at it, but it's tough.
The circuit work, today, I upped the weight to 20 pounds per side. Wow. It really kicked my butt that way. I was still able to get the minimum amount of suggested reps in for every excercise, and I only had to go to lighter weights on two of them. I will probably stay at 20 pounds until I can hit the max number of reps on every exercise and at least get the minimum reps at 20 pounds on the two that I had to lower the weight on.
I'm sure I'll REALLY be feeling this in the morning, as I already feel it starting to hit me. But, pain equals gain...right?? RIGHT???!!!???